Date

Race

Distances

5k

10k

Half Marathon

Marathon

Swim/Run

T1

Bike

T2

Run

Total Time

7/4/2002

Peachtree Road Race

1:02:42

10/5/2002

Buckhead Sizzler

53:18

11/28/2002

Atlanta Half Marathon

1:55:03

12/7/2002

Virginia Highlands

23:53

1/25/2003

Polar Bear Run

23:14

2/15/2003

Chattahoochee Challenge

49:59

3/1/2003

Chattahoochie Road Run

48:36

3/15/2003

Tom King Half Marathon

1:56:23

4/1/2003

Cooper River Bridge Run

55:42

4/26/2003

Country Music Marathon

4:04:53

6/1/2003

Rock N' Roll Marathon

3:59:23

6/14/2003

GA 400 Road Race

22:48

7/4/2003

Peachtree Road Race

48:26

7/13/2003

Acworth Triathlon

1.5k, 40k, 10k

33:23

3:31

1:20:38

1:07

49:41

2:48:17

7/22/2003

Dannon Duathlon

10k, 40k, 5k

49:22

1:54

1:22:53

1:22

25:25

2:40:54

9/13/2003

Tugaloo Triathlon

1.5k, 40k, 10k

34:30

2:50

1:18:43

:53

48:41

2:45:35

9/28/2003

Atomic Man Half Ironman

1.2m, 56m, 13.1m

37:12

2:22

3:02:46

1:44

2:06:57

5:50:59

10/4/2003

Buckhead Sizzler

45:27

11/2/2003

NYC Marathon

4:02:36

11/27/2003

Atlanta Half Marathon

1:51:53

12/6/2003

Savannah River Bridge Run

47:14

12/20/2003

Virginia Highlands

22:34

1/11/2004

Disney Marathon

3:51:11

1/31/2004

Polar Bear Run

21:50

5/8/2004

Gulf Coast Half Ironman

1.2m, 56m, 13.1m

36:49

3:32

2:53:14

1:59

2:32:26

6:07:58

6/27/2004

Ironman Coeur d'Alene

2.4m, 112m, 26.2m

1:12:54

6:18

6:37:29

4:42

5:33:59

13:35:19

8/8/2004

Dannon Duathlon

10k, 40k, 5k

45:32

1:04

1:18:29

1:00

24:32

2:30:35

9/11/2004

Tugaloo Triathlon

1.5k, 40k, 10k

34:49

2:21

1:17:43

:52

51:50

2:47:33

9/26/2004

Atomic Man Half Ironman

1.2m, 56m, 13.1m

36:49

2:02

2:54:44

1:07

1:58:41

5:33:20

10/2/2004

Buckhead Sizzler

44:34

11/6/2004

Ironman Florida

2.4m, 112m, 26.2m

1:15:08

7:54

5:41:32

4:28

4:13:29

11:22:28

3/5/2005

Chattahoochie Road Run

44:45

5/7/2005

Gulf Coast Half Ironman

1.2m, 56m, 13.1m

34:29

3:42

2:38:33

1:53

1:45:56

5:04:31

5/29/2005

Ironman Brazil

2.4m, 112m, 26.2m

1:20:50

6:22:09

4:47:51

12:30:52

7/24/2005

West Point Olympic

1.5k, 40k, 10k

29:08

1:24

1:10:36

:38

48:26

2:30:11

9/11/2005

Ironman Wisconsin

2.4m, 112m, 26.2m

1:15:50

7:45

6:56:43

4:54

6:26:42

14:51:52

11/5/2005

Ironman Florida

2.4m, 112m, 26.2m

1:11:05

4:46

5:47:12

2:46

4:19:04

11:24:51

4/9/2006

Ironman Arizona

2.4m, 112m, 26.2m

1:12:50

5:32

6:10:29

3:56

4:46:54

12:19:39

5/13/2006

Gulf Coast Half Ironman

1.2m, 56m, 13.1m

34:40

3:28

2:33:43

1:30

1:43:02

4:56:21

7/23/2006

Ironman Lake Placid

2.4m, 112m, 26.2m

1:07:42

6:45

5:59:33

2:25

3:48:56

11:05:19

11/4/2006

Ironman Florida

2.4m, 112m, 26.2m

1:14:10

5:19

5:33:30

2:47

3:52:27

10:48:12

1/20/2007

ATC Peachtree City

44:42

2/10/2007

Chatahoochee Challenge

44:01

2/24/2007

Fellowship Bible Church 5k

22:03

5/12/2007

Gulf Coast Half Ironman

1.2m, 56m, 13.1m

35:02

3:04

2:34:33

1:46

1:52:00

5:06:23

6/24/2007

The Ridges 5k Open Water Swim

5k

1:45:27

7/22/2007

Ironman Lake Placid

2.4m, 112m, 26.2m

1:09:20

5:56

6:07:24

2:27

4:24:50

11:49:56

8/4/2007

Old Soldiers Day 5k

5k

21:18

11/3/07

Ironman Florida

2.4m, 112m, 26.2m

1:08:16

4:08

5:30:00

4:36

3:52:58

10:39:56

12/8/07

Mistletoe 5k

5k

20:34